{"id":507,"date":"2015-06-25T19:59:26","date_gmt":"2015-06-25T18:59:26","guid":{"rendered":"http:\/\/www.veloecoledemontreuil.com\/?page_id=507"},"modified":"2015-06-25T20:18:39","modified_gmt":"2015-06-25T19:18:39","slug":"niveau-5","status":"publish","type":"page","link":"https:\/\/www.veloecoledemontreuil.com\/?page_id=507","title":{"rendered":"Niveau 5"},"content":{"rendered":"<div class=\"ve-sections\"><section class=\"ve-section ve-section--objectif\"><h2 id=\"objectifs\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"5\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"1.2\"><\/circle><\/svg>Objectifs<\/h2>\n<ul>\n<li>A l\u2019issue du Niveau 4, l\u2019\u00e9l\u00e8ve conna\u00eet tous les fondamentaux.\u00a0Il ne ma\u00eetrise pas des trajectoires complexes, il reste tr\u00e8s peu mobile par rapport au v\u00e9lo.<\/li>\n\n<li>A ce niveau, il perfectionne toutes les techniques acquises et commence \u00e0 bouger par rapport au v\u00e9lo.<\/li>\n<\/ul>\n\n<\/section><section class=\"ve-section ve-section--exercice\"><h2 id=\"exercices-proposes\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"5.5\" cy=\"16.5\" r=\"3.5\"><\/circle><circle cx=\"18.5\" cy=\"16.5\" r=\"3.5\"><\/circle><path d=\"M5.5 16.5 9 9h6l3.5 7.5M9 9l3 7.5h-6.5M12 16.5 15 9M8 6h3M14.5 6.5H17\"><\/path><\/svg>Exercices propos\u00e9s<\/h2>\n<div class=\"ve-exercise\"><ul>\n<li>faire des \u00ab\u00a0huit\u00a0\u00bb dans une all\u00e9e de 5 m\u00e8tres de largeur minimale<\/li>\n<\/ul><figure class=\"ve-embed ve-embed--video\" style=\"--ve-ratio:1.7778\"><div class=\"ve-embed__frame\"><div class=\"ve-embed__loader\" aria-hidden=\"true\" data-label=\"Chargement de la vid\u00e9o\u2026\"><span class=\"ve-embed__spinner\"><\/span><\/div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/V57lCRSbq7g\" width=\"392\" height=\"220\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" title=\"Vid\u00e9o\" onload=\"this.parentNode.classList.add('is-loaded')\"><\/iframe><\/div><\/figure><\/div>\n\n<div class=\"ve-exercise\"><ul>\n<li>l\u00e2cher \u00ab\u00a0l\u2019autre\u00a0\u00bb main<\/li>\n\n<li>faire un demi-tour en l\u00e2chant la main int\u00e9rieure au virage<\/li>\n\n<li>initiation \u00e0 la danseuse sans la selle<\/li>\n<\/ul><figure class=\"ve-embed ve-embed--video\" style=\"--ve-ratio:1.7778\"><div class=\"ve-embed__frame\"><div class=\"ve-embed__loader\" aria-hidden=\"true\" data-label=\"Chargement de la vid\u00e9o\u2026\"><span class=\"ve-embed__spinner\"><\/span><\/div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/n_v14QEY9WM\" width=\"392\" height=\"220\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" title=\"Vid\u00e9o\" onload=\"this.parentNode.classList.add('is-loaded')\"><\/iframe><\/div><\/figure><\/div>\n\n\n\n<div class=\"ve-exercise\"><ul>\n<li>descente et ascension de c\u00f4tes tr\u00e8s raides<\/li>\n\n<li>s\u2019asseoir sur la cuisse gauche (perspective : regarder derri\u00e8re soi)<\/li>\n<li>rouler \u00e0 petite vitesse, en rangs serr\u00e9s, par deux, trois \u2026<\/li>\n<\/ul><figure class=\"ve-embed ve-embed--video\" style=\"--ve-ratio:1.7778\"><div class=\"ve-embed__frame\"><div class=\"ve-embed__loader\" aria-hidden=\"true\" data-label=\"Chargement de la vid\u00e9o\u2026\"><span class=\"ve-embed__spinner\"><\/span><\/div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mrXtXgX7X9M\" width=\"392\" height=\"220\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" title=\"Vid\u00e9o\" onload=\"this.parentNode.classList.add('is-loaded')\"><\/iframe><\/div><\/figure><\/div>\n\n\n<\/section><section class=\"ve-section ve-section--condition\"><h2 id=\"conditions-de-passage-au-niveau-suivant\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 21V4\"><\/path><path d=\"M5 4h11l-2 4 2 4H5\"><\/path><\/svg>Conditions de passage au niveau suivant<\/h2>\n<ul>\n<li>monter une c\u00f4te difficile sans effort<\/li>\n\n<li>faire des \u00ab\u00a0huit\u00a0\u00bb<\/li>\n\n<li>l\u00e2cher une main, puis l\u2019autre sur 100 m\u00e8tres<\/li>\n\n<li>rouler 200 m\u00e8tres sans selle<\/li>\n\n<li>parfaite ma\u00eetrise de l\u2019arr\u00eat d\u2019urgence<\/li>\n<\/ul>\n\n\n\n\n<\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Objectifs A l\u2019issue du Niveau 4, l\u2019\u00e9l\u00e8ve conna\u00eet tous les fondamentaux.\u00a0Il ne ma\u00eetrise pas des trajectoires complexes, il reste tr\u00e8s peu mobile par rapport au v\u00e9lo. A ce niveau, il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-507","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507"}],"version-history":[{"count":9,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/507\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/507\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}