{"id":476,"date":"2015-06-21T16:32:00","date_gmt":"2015-06-21T15:32:00","guid":{"rendered":"http:\/\/www.veloecoledemontreuil.com\/?page_id=476"},"modified":"2015-06-25T21:07:19","modified_gmt":"2015-06-25T20:07:19","slug":"niveau-4","status":"publish","type":"page","link":"https:\/\/www.veloecoledemontreuil.com\/?page_id=476","title":{"rendered":"Niveau 4"},"content":{"rendered":"<div class=\"ve-sections\"><section class=\"ve-section ve-section--objectif\"><h2 id=\"objectifs\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"5\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"1.2\"><\/circle><\/svg>Objectifs<\/h2>\n<ul>\n<li>r\u00e9aliser le d\u00e9marrage en c\u00f4te<\/li>\n\n<li>savoir l\u00e2cher la main<\/li>\n\n<li>\u00a0poursuite de l\u2019apprentissage du changement de vitesses<\/li>\n\n<li>r\u00e9aliser un arr\u00eat d\u2019urgence<\/li>\n<\/ul>\n\n\n\n<\/section><section class=\"ve-section ve-section--exercice\"><h2 id=\"exercices-proposes\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"5.5\" cy=\"16.5\" r=\"3.5\"><\/circle><circle cx=\"18.5\" cy=\"16.5\" r=\"3.5\"><\/circle><path d=\"M5.5 16.5 9 9h6l3.5 7.5M9 9l3 7.5h-6.5M12 16.5 15 9M8 6h3M14.5 6.5H17\"><\/path><\/svg>Exercices propos\u00e9s<\/h2>\n<div class=\"ve-exercise\"><ul>\n<li>expliciter et r\u00e9aliser\u00a0l\u2019encha\u00eenement du d\u00e9marrage en c\u00f4te<\/li>\n<\/ul><figure class=\"ve-embed ve-embed--video\" style=\"--ve-ratio:1.7778\"><div class=\"ve-embed__frame\"><div class=\"ve-embed__loader\" aria-hidden=\"true\" data-label=\"Chargement de la vid\u00e9o\u2026\"><span class=\"ve-embed__spinner\"><\/span><\/div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jG67eH9wKRw\" width=\"392\" height=\"220\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" title=\"Vid\u00e9o\" onload=\"this.parentNode.classList.add('is-loaded')\"><\/iframe><\/div><\/figure><\/div>\n\n<div class=\"ve-exercise\"><ul>\n<li>descendre une pente \u00e0 vitesse tr\u00e8s r\u00e9duite debout sur une p\u00e9dale<\/li>\n<li>savoir l\u00e2cher une main<\/li>\n<\/ul><figure class=\"ve-embed ve-embed--video\" style=\"--ve-ratio:1.7778\"><div class=\"ve-embed__frame\"><div class=\"ve-embed__loader\" aria-hidden=\"true\" data-label=\"Chargement de la vid\u00e9o\u2026\"><span class=\"ve-embed__spinner\"><\/span><\/div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Y3Ik9Yu9QNs\" width=\"392\" height=\"220\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" title=\"Vid\u00e9o\" onload=\"this.parentNode.classList.add('is-loaded')\"><\/iframe><\/div><\/figure><\/div>\n\n<ul>\n<li>utiliser tous les d\u00e9veloppements sur le plat et en c\u00f4te<\/li>\n<\/ul>\n<\/section><section class=\"ve-section ve-section--condition\"><h2 id=\"conditions-de-passage-au-niveau-suivant\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 21V4\"><\/path><path d=\"M5 4h11l-2 4 2 4H5\"><\/path><\/svg>Conditions de passage au niveau suivant<\/h2>\n<ul>\n<li>d\u00e9marrage parfait sur une pente moyenne<\/li>\n\n<li>manipulation sans difficult\u00e9s les deux d\u00e9railleurs<\/li>\n\n<li>il descend lentement une pente sur 100 m\u00e8tres debout sur une p\u00e9dale sans jamais poser pied \u00e0 terre<\/li>\n\n<li>il monte la m\u00eame pente sur le plus petit d\u00e9veloppement<\/li>\n\n<li>il roule 50 m\u00e8tres en ligne droite en l\u00e2chant une main<\/li>\n<\/ul>\n\n\n\n\n<\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Objectifs r\u00e9aliser le d\u00e9marrage en c\u00f4te savoir l\u00e2cher la main \u00a0poursuite de l\u2019apprentissage du changement de vitesses r\u00e9aliser un arr\u00eat d\u2019urgence Exercices propos\u00e9s expliciter et r\u00e9aliser\u00a0l\u2019encha\u00eenement du d\u00e9marrage en c\u00f4te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-476","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476"}],"version-history":[{"count":7,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/476\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/476\/revisions\/531"}],"wp:attachment":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}