{"id":471,"date":"2015-06-21T16:09:31","date_gmt":"2015-06-21T15:09:31","guid":{"rendered":"http:\/\/www.veloecoledemontreuil.com\/?page_id=471"},"modified":"2015-08-15T10:47:39","modified_gmt":"2015-08-15T09:47:39","slug":"niveau-3","status":"publish","type":"page","link":"https:\/\/www.veloecoledemontreuil.com\/?page_id=471","title":{"rendered":"Niveau 3"},"content":{"rendered":"<div class=\"ve-sections\"><section class=\"ve-section ve-section--objectif\"><h2 id=\"objectifs\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"5\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"1.2\"><\/circle><\/svg>Objectifs<\/h2>\n<ul>\n<li>\u00a0ma\u00eetrise de la trajectoire sur cheminement de largeur inf\u00e9rieure \u00e0 deux m\u00e8tres<\/li>\n<li><a href=\"https:\/\/www.veloecoledemontreuil.com\/?page_id=483\">compr\u00e9hension<\/a> et maniement sommaire du changement de vitesses<\/li>\n<li>ma\u00eetrise du ralentissement.<\/li>\n<li>d\u00e9couverte du l\u00e2cher de main<\/li>\n<\/ul>\n<\/section><section class=\"ve-section ve-section--exercice\"><h2 id=\"exercices-proposes\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"5.5\" cy=\"16.5\" r=\"3.5\"><\/circle><circle cx=\"18.5\" cy=\"16.5\" r=\"3.5\"><\/circle><path d=\"M5.5 16.5 9 9h6l3.5 7.5M9 9l3 7.5h-6.5M12 16.5 15 9M8 6h3M14.5 6.5H17\"><\/path><\/svg>Exercices propos\u00e9s<\/h2>\n<div class=\"ve-exercise\"><ul>\n<li>faire circuler\u00a0l\u2019\u00e9l\u00e8ve dans des all\u00e9es de largeur\u00a0inf\u00e9rieure \u00e0 deux m\u00e8tres avec virages faciles<\/li>\n<\/ul><figure class=\"ve-embed ve-embed--video\" style=\"--ve-ratio:1.7778\"><div class=\"ve-embed__frame\"><div class=\"ve-embed__loader\" aria-hidden=\"true\" data-label=\"Chargement de la vid\u00e9o\u2026\"><span class=\"ve-embed__spinner\"><\/span><\/div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/sfvksXe47J0\" width=\"392\" height=\"220\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" title=\"Vid\u00e9o\" onload=\"this.parentNode.classList.add('is-loaded')\"><\/iframe><\/div><\/figure><\/div>\n\n<div class=\"ve-exercise\"><ul>\n<li>maniement du d\u00e9railleur arri\u00e8re \u00e0 l\u2019arr\u00eat et \u00e0 deux \u00e9l\u00e8ves<\/li>\n<\/ul><figure class=\"ve-embed ve-embed--video\" style=\"--ve-ratio:1.7778\"><div class=\"ve-embed__frame\"><div class=\"ve-embed__loader\" aria-hidden=\"true\" data-label=\"Chargement de la vid\u00e9o\u2026\"><span class=\"ve-embed__spinner\"><\/span><\/div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RVUKNyH_qio\" width=\"392\" height=\"220\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" title=\"Vid\u00e9o\" onload=\"this.parentNode.classList.add('is-loaded')\"><\/iframe><\/div><\/figure><\/div>\n\n<ul>\n<li>p\u00e9daler tout en freinant<\/li>\n<li>tapoter des deux mains sur le guidon<\/li>\n<\/ul>\n<\/section><section class=\"ve-section ve-section--condition\"><h2 id=\"conditions-de-passage-au-niveau-suivant\"><svg class=\"ve-icon ve-section__icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 21V4\"><\/path><path d=\"M5 4h11l-2 4 2 4H5\"><\/path><\/svg>Conditions de passage au niveau suivant<\/h2>\n<p class=\"ve-statement\">Circule ais\u00e9ment dans des all\u00e9es\u00a0de largeur moyenne avec virages simples<\/p>\n<\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Objectifs \u00a0ma\u00eetrise de la trajectoire sur cheminement de largeur inf\u00e9rieure \u00e0 deux m\u00e8tres compr\u00e9hension et maniement sommaire du changement de vitesses ma\u00eetrise du ralentissement. d\u00e9couverte du l\u00e2cher de main Exercices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-471","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":6,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/471\/revisions"}],"predecessor-version":[{"id":781,"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/471\/revisions\/781"}],"wp:attachment":[{"href":"https:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}