{"id":507,"date":"2015-06-25T19:59:26","date_gmt":"2015-06-25T18:59:26","guid":{"rendered":"http:\/\/www.veloecoledemontreuil.com\/?page_id=507"},"modified":"2015-06-25T20:18:39","modified_gmt":"2015-06-25T19:18:39","slug":"niveau-5","status":"publish","type":"page","link":"http:\/\/www.veloecoledemontreuil.com\/?page_id=507","title":{"rendered":"Niveau 5"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Objectifs<\/span><\/span><\/h1>\n<ul>\n<li>\n<h3>A l&rsquo;issue du Niveau 4, l&rsquo;\u00e9l\u00e8ve conna\u00eet tous les fondamentaux.\u00a0Il ne ma\u00eetrise pas des trajectoires complexes, il reste tr\u00e8s peu mobile par rapport au v\u00e9lo.<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>A ce niveau, il perfectionne toutes les techniques acquises et commence \u00e0 bouger par rapport au v\u00e9lo.<\/h3>\n<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\">Exercices propos\u00e9s<\/span><\/h1>\n<ul>\n<li>\n<h3>faire des \u00ab\u00a0huit\u00a0\u00bb dans une all\u00e9e de 5 m\u00e8tres de largeur minimale<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/V57lCRSbq7g\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>l\u00e2cher \u00ab\u00a0l&rsquo;autre\u00a0\u00bb main<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>faire un demi-tour en l\u00e2chant la main int\u00e9rieure au virage<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>initiation \u00e0 la danseuse sans la selle<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/n_v14QEY9WM\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>descente et ascension de c\u00f4tes tr\u00e8s raides<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>s&rsquo;asseoir sur la cuisse gauche (perspective : regarder derri\u00e8re soi)<\/h3>\n<\/li>\n<li>\n<h3>rouler \u00e0 petite vitesse, en rangs serr\u00e9s, par deux, trois &#8230;<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/mrXtXgX7X9M\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\">Conditions de passage au niveau suivant<\/span><\/h1>\n<ul>\n<li>\n<h3>monter une c\u00f4te difficile sans effort<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>faire des \u00ab\u00a0huit\u00a0\u00bb<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>l\u00e2cher une main, puis l&rsquo;autre sur 100 m\u00e8tres<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>rouler 200 m\u00e8tres sans selle<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>parfaite ma\u00eetrise de l&rsquo;arr\u00eat d&rsquo;urgence<\/h3>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Objectifs A l&rsquo;issue du Niveau 4, l&rsquo;\u00e9l\u00e8ve conna\u00eet tous les fondamentaux.\u00a0Il ne ma\u00eetrise pas des trajectoires complexes, il reste tr\u00e8s peu mobile par rapport au v\u00e9lo. A ce niveau, il perfectionne toutes les techniques acquises et commence \u00e0 bouger par rapport au v\u00e9lo. Exercices propos\u00e9s faire des \u00ab\u00a0huit\u00a0\u00bb dans une all\u00e9e de 5 m\u00e8tres de<a class=\"read-more \" href=\"http:\/\/www.veloecoledemontreuil.com\/?page_id=507\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/507"}],"collection":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507"}],"version-history":[{"count":9,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/507\/revisions"}],"predecessor-version":[{"id":513,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/507\/revisions\/513"}],"wp:attachment":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}