{"id":476,"date":"2015-06-21T16:32:00","date_gmt":"2015-06-21T15:32:00","guid":{"rendered":"http:\/\/www.veloecoledemontreuil.com\/?page_id=476"},"modified":"2015-06-25T21:07:19","modified_gmt":"2015-06-25T20:07:19","slug":"niveau-4","status":"publish","type":"page","link":"http:\/\/www.veloecoledemontreuil.com\/?page_id=476","title":{"rendered":"Niveau 4"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Objectifs<\/span><\/span><\/h1>\n<ul>\n<li>\n<h3>r\u00e9aliser le d\u00e9marrage en c\u00f4te<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>savoir l\u00e2cher la main<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>\u00a0poursuite de l&rsquo;apprentissage du changement de vitesses<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>r\u00e9aliser un arr\u00eat d&rsquo;urgence<\/h3>\n<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\">Exercices propos\u00e9s<\/span><\/h1>\n<ul>\n<li>\n<h3>expliciter et r\u00e9aliser\u00a0l\u2019encha\u00eenement du d\u00e9marrage en c\u00f4te<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/jG67eH9wKRw\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>descendre une pente \u00e0 vitesse tr\u00e8s r\u00e9duite debout sur une p\u00e9dale<\/h3>\n<\/li>\n<li>\n<h3>savoir l\u00e2cher une main<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Y3Ik9Yu9QNs\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>utiliser tous les d\u00e9veloppements sur le plat et en c\u00f4te<\/h3>\n<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\">Conditions de passage au niveau suivant<\/span><\/h1>\n<ul>\n<li class=\"western\">\n<h3>d\u00e9marrage parfait sur une pente moyenne<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>manipulation sans difficult\u00e9s les deux d\u00e9railleurs<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>il descend lentement une pente sur 100 m\u00e8tres debout sur une p\u00e9dale sans jamais poser pied \u00e0 terre<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>il monte la m\u00eame pente sur le plus petit d\u00e9veloppement<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>il roule 50 m\u00e8tres en ligne droite en l\u00e2chant une main<\/h3>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Objectifs r\u00e9aliser le d\u00e9marrage en c\u00f4te savoir l\u00e2cher la main \u00a0poursuite de l&rsquo;apprentissage du changement de vitesses r\u00e9aliser un arr\u00eat d&rsquo;urgence Exercices propos\u00e9s expliciter et r\u00e9aliser\u00a0l\u2019encha\u00eenement du d\u00e9marrage en c\u00f4te descendre une pente \u00e0 vitesse tr\u00e8s r\u00e9duite debout sur une p\u00e9dale savoir l\u00e2cher une main utiliser tous les d\u00e9veloppements sur le plat et en c\u00f4te<a class=\"read-more \" href=\"http:\/\/www.veloecoledemontreuil.com\/?page_id=476\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/476"}],"collection":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476"}],"version-history":[{"count":7,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/476\/revisions"}],"predecessor-version":[{"id":531,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/476\/revisions\/531"}],"wp:attachment":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}