{"id":471,"date":"2015-06-21T16:09:31","date_gmt":"2015-06-21T15:09:31","guid":{"rendered":"http:\/\/www.veloecoledemontreuil.com\/?page_id=471"},"modified":"2015-08-15T10:47:39","modified_gmt":"2015-08-15T09:47:39","slug":"niveau-3","status":"publish","type":"page","link":"http:\/\/www.veloecoledemontreuil.com\/?page_id=471","title":{"rendered":"Niveau 3"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Objectifs<\/span><\/span><\/h1>\n<ul>\n<li>\n<h3>\u00a0ma\u00eetrise de la trajectoire sur cheminement de largeur inf\u00e9rieure \u00e0 deux m\u00e8tres<\/h3>\n<\/li>\n<li>\n<h3>\u00a0<a href=\"http:\/\/www.veloecoledemontreuil.com\/?page_id=483\">compr\u00e9hension<\/a> et maniement sommaire du changement de vitesses<\/h3>\n<\/li>\n<li>\n<h3>ma\u00eetrise du ralentissement.<\/h3>\n<\/li>\n<li>\n<h3>d\u00e9couverte du l\u00e2cher de main<\/h3>\n<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Exercices propos\u00e9s<\/span><\/span><\/h1>\n<ul>\n<li>\n<h3>faire circuler\u00a0l\u2019\u00e9l\u00e8ve dans des all\u00e9es de largeur\u00a0inf\u00e9rieure \u00e0 deux m\u00e8tres avec virages faciles<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/sfvksXe47J0\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>maniement du d\u00e9railleur arri\u00e8re \u00e0 l\u2019arr\u00eat et \u00e0 deux \u00e9l\u00e8ves<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/RVUKNyH_qio\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>p\u00e9daler tout en freinant<\/h3>\n<\/li>\n<li>\n<h3>tapoter des deux mains sur le guidon<\/h3>\n<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Conditions de passage au niveau suivant<\/span><\/span><\/h1>\n<h3>Circule ais\u00e9ment dans des all\u00e9es\u00a0de largeur moyenne avec virages simples<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Objectifs \u00a0ma\u00eetrise de la trajectoire sur cheminement de largeur inf\u00e9rieure \u00e0 deux m\u00e8tres \u00a0compr\u00e9hension et maniement sommaire du changement de vitesses ma\u00eetrise du ralentissement. d\u00e9couverte du l\u00e2cher de main Exercices propos\u00e9s faire circuler\u00a0l\u2019\u00e9l\u00e8ve dans des all\u00e9es de largeur\u00a0inf\u00e9rieure \u00e0 deux m\u00e8tres avec virages faciles maniement du d\u00e9railleur arri\u00e8re \u00e0 l\u2019arr\u00eat et \u00e0 deux \u00e9l\u00e8ves p\u00e9daler<a class=\"read-more \" href=\"http:\/\/www.veloecoledemontreuil.com\/?page_id=471\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/471"}],"collection":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":6,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/471\/revisions"}],"predecessor-version":[{"id":781,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/471\/revisions\/781"}],"wp:attachment":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}