{"id":452,"date":"2015-06-21T00:04:10","date_gmt":"2015-06-20T23:04:10","guid":{"rendered":"http:\/\/www.veloecoledemontreuil.com\/?page_id=452"},"modified":"2015-06-25T21:05:20","modified_gmt":"2015-06-25T20:05:20","slug":"niveau-2","status":"publish","type":"page","link":"http:\/\/www.veloecoledemontreuil.com\/?page_id=452","title":{"rendered":"Niveau 2"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\" data-sheets-value=\"[null,2,&quot;1) patiner ais\\u00e9ment et rapidement \\n\\n2) arr\\u00eat\\n \\n3) en roulant se lever les deux pieds \\u00e0 la m\\u00eame hauteur \\n\\n4) en roulant se lever, un pied en bas, \\u00e0 ce stade, le pied en bas est le pied qui est pos\\u00e9 sur la p\\u00e9dale au moment du d\\u00e9marrage et de l'arr\\u00eat \\n\\n5) tourner ais\\u00e9ment \\u00e0 droite et \\u00e0 gauche&quot;]\" data-sheets-userformat=\"[null,null,764,null,null,[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],0,0,null,0]\">Objectifs<\/span><\/span><\/h1>\n<ul>\n<li>\n<h3><span data-sheets-value=\"[null,2,&quot;1) patiner ais\\u00e9ment et rapidement \\n\\n2) arr\\u00eat\\n \\n3) en roulant se lever les deux pieds \\u00e0 la m\\u00eame hauteur \\n\\n4) en roulant se lever, un pied en bas, \\u00e0 ce stade, le pied en bas est le pied qui est pos\\u00e9 sur la p\\u00e9dale au moment du d\\u00e9marrage et de l'arr\\u00eat \\n\\n5) tourner ais\\u00e9ment \\u00e0 droite et \\u00e0 gauche&quot;]\" data-sheets-userformat=\"[null,null,764,null,null,[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],0,0,null,0]\">patiner ais\u00e9ment et rapidement<\/span><\/h3>\n<\/li>\n<li>\n<h3>ma\u00eetriser totalement l&rsquo;arr\u00eat<\/h3>\n<\/li>\n<li>\n<h3>en roulant se lever les deux pieds \u00e0 la m\u00eame hauteur<\/h3>\n<\/li>\n<li>\n<h3>en roulant se lever, un pied en bas. Le pied en bas est le pied pos\u00e9 sur la p\u00e9dale au moment du d\u00e9marrage<\/h3>\n<\/li>\n<li>\n<h3>tourner ais\u00e9ment \u00e0 droite et \u00e0 gauche<\/h3>\n<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Exercices propos\u00e9s<\/span><\/span><\/h1>\n<ul>\n<li>\n<h3>d\u00e9marrer le patinage, genoux tr\u00e8s fl\u00e9chis et se redresser vigoureusement<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>d\u00e9marrage : apr\u00e8s avoir pris suffisamment de vitesse, s&rsquo;asseoir et rester plusieurs secondes avec la jambe pendante<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/JL7oj7_zLZs\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>\n<h3>arr\u00eat : faire r\u00e9citer les 5 \u00e9tapes avant de faire l&rsquo;exercice<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Rw79dCKD8Lg\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Et si n\u00e9cessaire, l&rsquo;initiation \u00e0 l\u2019arr\u00eat<\/h3>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/BEIcyaq7KqM\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>le moniteur en t\u00eate des \u00e9l\u00e8ves mis en file indienne, serpente \u00e0 allure moyenne en serrant progressivement les virages<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/-gbdMaiYUmA\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>p\u00e9daler en arri\u00e8re<\/h3>\n<\/li>\n<li>\n<h3>rouler en p\u00e9dalant et en freinant simultan\u00e9ment<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/5LSG57QtqNY\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Conditions de passage au niveau suivant<\/span><\/span><\/h1>\n<ul>\n<li>\n<h3><span data-sheets-value=\"[null,2,&quot;1) patine correctement \\n\\n2) d\\u00e9marrage et arr\\u00eat parfait \\n\\n3) serpente correctement &quot;]\" data-sheets-userformat=\"[null,null,764,null,null,[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],0,1,null,0]\">patine correctement<\/span><\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>d\u00e9marrage et arr\u00eat parfait<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>serpente correctement<\/h3>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Objectifs patiner ais\u00e9ment et rapidement ma\u00eetriser totalement l&rsquo;arr\u00eat en roulant se lever les deux pieds \u00e0 la m\u00eame hauteur en roulant se lever, un pied en bas. Le pied en bas est le pied pos\u00e9 sur la p\u00e9dale au moment du d\u00e9marrage tourner ais\u00e9ment \u00e0 droite et \u00e0 gauche Exercices propos\u00e9s d\u00e9marrer le patinage, genoux<a class=\"read-more \" href=\"http:\/\/www.veloecoledemontreuil.com\/?page_id=452\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/452"}],"collection":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452"}],"version-history":[{"count":12,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/452\/revisions"}],"predecessor-version":[{"id":529,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/452\/revisions\/529"}],"wp:attachment":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}