{"id":438,"date":"2015-06-20T23:29:59","date_gmt":"2015-06-20T22:29:59","guid":{"rendered":"http:\/\/www.veloecoledemontreuil.com\/?page_id=438"},"modified":"2015-06-25T21:01:56","modified_gmt":"2015-06-25T20:01:56","slug":"niveau-1","status":"publish","type":"page","link":"http:\/\/www.veloecoledemontreuil.com\/?page_id=438","title":{"rendered":"Niveau 1"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Objectifs<\/span><\/span><\/h1>\n<ul>\n<li style=\"text-align: left;\">\n<h3>\u00a0trouver l&rsquo;\u00e9quilibre, assis et debout<\/h3>\n<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Exercices propos\u00e9s<\/span><\/span><\/h1>\n<ul>\n<li style=\"text-align: left;\">\n<h3>faire de la trottinette<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>assis sur la selle, se propulser avec les pieds<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/b9_LnkWGNmE\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/9u2kAWS44QQ\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>debout un pied sur une p\u00e9dale trouver l&rsquo;\u00e9quilibre<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/AyeOc7f6NOE\" width=\"392\" height=\"220\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Conditions de passage au niveau suivant<\/span><\/span><\/h1>\n<ul>\n<li style=\"text-align: left;\">\n<h3>p\u00e9daler sur un grand v\u00e9lo<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>d\u00e9marrer debout et rester une dizaine de m\u00e8tres en \u00e9quilibre avant de s&rsquo;asseoir<\/h3>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Objectifs \u00a0trouver l&rsquo;\u00e9quilibre, assis et debout Exercices propos\u00e9s faire de la trottinette assis sur la selle, se propulser avec les pieds &nbsp; &nbsp; debout un pied sur une p\u00e9dale trouver l&rsquo;\u00e9quilibre &nbsp; Conditions de passage au niveau suivant p\u00e9daler sur un grand v\u00e9lo d\u00e9marrer debout et rester une dizaine de m\u00e8tres en \u00e9quilibre avant de<a class=\"read-more \" href=\"http:\/\/www.veloecoledemontreuil.com\/?page_id=438\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/438"}],"collection":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":15,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/438\/revisions"}],"predecessor-version":[{"id":527,"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=\/wp\/v2\/pages\/438\/revisions\/527"}],"wp:attachment":[{"href":"http:\/\/www.veloecoledemontreuil.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}